Kundalini Mastermind: Cognition and Consciousness with Ravi Singh

Part 1: Kundalini Yoga Starts Here!

You don't have to be Houdini to practice Kundalini! In fact, if you can breathe, you can do it. This session will help you leap to a new paradigm. Gain the foundational building blocks for a successful practice. We'll do a purifying Breath Series, Warm-Ups, a Quick Energizing Set (a great way to get up and get going), the Rise & Spine sequence, and more. We'll also do a sacred meditation to soar into the blue ethers on glad wings. Modifications are given for everything so everyone can easily participate.

Part 2: Mastermind - Kundalini Yoga Brain Gym Workout

Our brain is a miracle of design. Its starring role as a caretaker of consciousness is truly awe-inspiring. This workshop will combine yoga-based techniques with modern methods to increase cognitive capacity, improve memory, focus, clarity, and pattern recognition. Let's upgrade to a new operating system so we can take everything in our lives to the next level.

This largely experiential workshop will include profound yet practical methods to add to your repertoire and provide the inspiration to take your practice, your teaching, and your life to the next level.

Recommended props: Yoga mat, blocks, blanket for your usual setup for practice.

Ravi Singh, transformational teacher, has 45 years of experience, primarily in New York City and Los Angeles. He is the Founder of Evolving Kundalini (EK), a new paradigm for yoga. Ravi has presented for the psychology department at Yale, the acting department at NYU, and executives of fortune 500 companies, as well as at top conferences, including Yoga Journal, Telluride, and Sedona. He was cited by Yoga Journal as a "game changer" in yoga education. He was on the Yoga Alliance Board for Teacher Training Standards. Ravi's approach is both scientific and soulful. His workshops have been called life-changing and life-saving. In a down-to-earth way, he inspires students to access their inner vitality to shine, prosper, heal, and excel. Ravi Singh is the author (with Ana Brett) of The Kundalini Yoga Book – Life in the Vast Lane and the just-published Kriyativity—Evolving Kundalini Yoga.