This workshop is appropriate for all adults of any age or fitness level—no yoga knowledge or experience necessary!
In front of your screen too much and feeling the negative effects? Daniel has teamed with Dr. Marc Grossman, O.D., LA.c, practitioner in integrative eye care, to assemble the best natural eye exercises, gentle yoga stretches, and simple movements you can do every day to relax your body, help soothe tired eyes, and strengthen your vision.
Led by Daniel, this workshop will introduce the best of Eastern and Western methods for improving eye health, practices you can do daily.
You will learn:
- The 4 Bs of eye health care that can be practiced anytime, anywhere to rejuvenate your eyes
- Simple breathing techniques to bathe the eyes with oxygen
- Gentle yoga stretches and qigong movements that relax your neck and shoulders, allowing more circulation to your brain and eyes
- Chinese eye massage using powerful acupressure points
- And more!
Dr. Grossman will join us for a Q&A.
Recommended props: A yoga mat, a blanket, and a few blocks will be helpful, but not required; students should wear loose fitting clothing.
A recording will be made available to registrants for two weeks following the workshop.
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The Zoom meeting link will be sent to registrants automatically in the registration confirmation upon receipt of payment.
Please ensure you have the link well before the start of the workshop—check your junk/spam folder. We cannot guarantee technical help the day of the workshop.
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Daniel Orlansky, MA, ERYT-500, a yoga teacher since 1992, is certified in Jnana Yoga, Kali Ray TriYoga, and Kundalini Yoga, and is the originator of Meridian Yoga. He holds a master's degree in Expressive Art Therapy/Dance Therapy from Lesley University and has been a visiting lecturer in movement studies at Tufts University. A graduate of the Boston Shiatsu School, Daniel teaches regularly at the Kripalu Center, the Omega Institute, and in Europe, and also directs yoga teacher trainings worldwide. He has codirected two yoga DVDs: Hands-On! Skillful Assists for Yoga Asana and Yoga and Vision Improvement. Visit Daniel on the web at yogaofenergyflow.com.
Dr. Marc Grossman, O.D., LA.c, is an influential pioneer, leader, and practitioner in integrative eye care. Cofounder of naturaleyecare.com, the largest consumer eye care resource of its kind, and a respected author of 5 books on natural vision improvement, he most recently coauthored the acclaimed Natural Eye Care, Your Guide To Healthy Eyes and Healing. In practice since 1980, he is also a licensed acupuncturist.