A joke a day might not keep the doctor away, but there’s scientific evidence that laughter evokes the relaxation response.
In this playful workshop, Robert will show you how to free your body and mind so that laughter will flow freely, joyfully, and spontaneously. He will share his unique health and well-being practice that blends mindful breathing, tai chi, expressive movement, and Laughter Yoga to create more energy, vitality, and joy for yourself and your students.
You will learn how to use your body and facial expressions to convey with positive energy all of the excitement and joy that Laughter Yoga has to offer. Robert’s exciting exercises and energizing movement will help you feel more positive, playful, upbeat, and cheerful when practicing and leading Laughter Yoga.