Join a seasoned guide on this experiential journey into your yoga asana practice through the lens of the ancient Koshas.
The Kosha system provides practical yet profound tools for teachers to craft a comprehensive class design to guide their students though a multidimensional experience and a map for students to find their way to the soul of their practice. In this holistic exploration of yoga, Priti will lead you through the five layers that awaken our whole being: Anamaya (physical body), Pranamaya (prana, breath, and energy body), Manomaya (mind and emotional body), Vijnanamaya (witness body), and Anandamaya (the bliss body). You’ll leave with an understanding that will enrich your self-discovery, deepen your yoga practice, and broaden your teaching skills.
Priti Robyn Ross, E-RYT 500, is a wellness educator and international workshop leader and has taught yoga for more than 25 years. Codirector of four nationally certified yoga teacher trainings and founder of the evolutionary Pranotthan School of Yoga, Priti shares her skills in science and spirit with a boundless passion for the transformative power of yoga with depth, heart, and accessibility. Learn more at lifeasyoga.com.