Moving from effort to ease, from power to freedom.
We look to asana to create steadiness and ease that is a gateway to inner nourishment and quietude. This inner support radiates from the body to mind and from mind to psyche. Through a skillfully created sequence we will build strength and stamina as well as relieve weariness and stress.
Join Luke, senior teacher in the Himalayan Tradition, and awaken lasting change with this workshop that will be a balanced class of vigorous asana, awakening pranayama, deep relaxation, and guided meditation to draw
the mind inward and experience the bliss of
Luke Ketterhagen has always had a strong desire to help others and live a healthy lifestyle. After graduating magna cum laude from Marquette University with a degree in biomedical sciences, Luke immersed himself in the studies and practices of the Himalayan Tradition through residential programs at the Himalayan Institute under the guidance of his teacher, Pandit Rajmani Tigunait. Luke’s more than seven years in residence fueled his passion to share this knowledge. He has opened yoga studios, launched programs, and run and retreats from Venice, CA, to the Hudson Valley; from Dallas, TX, to Fond du Lac, WI. Luke and his family recently moved to Westchester County, NY, where he specializes in hatha yoga, meditation, and the yogic lifestyle. In addition to teaching retreats and certification programs at the Himalayan Institute, Luke teaches locally, nationally, and internationally and leads spiritual excursions.