Carolyn Iannone, RYT-200
Free weekly gentle yoga via Zoom with the “queen of gentle yoga.” Register through Finkelstein Library (Spring Valley) for Monday classes at 6 p.m. and through Pearl River Library for Thursday classes at 6 p.m. Private sessions also available.
to Healing Through Body-Centered Practice" led by Eiisha Simpson, LMSW,
ERYT; Anna Moore, LMSW; and Erica Fross, LCSW, PC. Our trauma-informed
yoga teacher training offers resources, instruction, and understanding
of how trauma impacts us, offering therapeutic interventions assist in
finding stability. Self-paced, online course.
Ellen Cohen, E-RYT200, LYCYT
Flair in the Chair, a blend of gentle fitness and chair yoga at St.
Pius Church, Scarsdale, NY, Thursday mornings at 10:30. $15. This
one-hour class is invigorating yet relaxing and set to fun music. For
more info, contact Ellen at 914-472-8412.
Yin + Meditation, 2nd Monday of the month, 7 p.m., via Zoom; Open-level Hatha yoga, Wednesdays, 6:30 p.m., via Zoom.
former owner of Yoga Culture in intermediate and advanced classes with
mix of vinyasa and held poses, plus bodywork and ball rolling, on demand
on Vimeo; $10/class.
Lauri Nemetz, MA, BC-DMT, ERYT500, CIAYT, YA and CIAYT Provider
Monday night via Zoom, 5–6 p.m.
The Practice (for teachers) first Thursday of the month 1-2:30 p.m. via Zoom
wellnessbridge.com for additional info.
Mixed-level yoga with the “teacher of teachers,” Mondays–Thursdays, 9:30–11 a.m, American Legion Hall, Nyack.
Rebuilding, Reconnecting, and Reimagining Together!
We are still standing! Serving the yoga community since 2013....we have
weathered through the challenges of 2020-2021 and continue to offer
in-studio + Zoom classes and workshops. We are located at the Hat Factory in Peekskill. In- studio classes are limited! Always Room on Zoom!
Sacred Spirit Yoga and Healing Arts Center
In-person and live-streamed: Tuesdays, moderate yoga; Fridays, gentle/moderate yoga, with
Chris Glover, 9:30–11 a.m.; Saturdays, intermediate yoga, 9:15–10:30
a.m., beginner yoga, 10:45 a.m.–12 noon with Kathleen Hinge. March
Special Event with Kathleen Hinge (in-person only):
Introducing Inversions into your Yoga Practice, Saturday, March 5, 3–5
p.m., $40. Learn more & register online.
Meditation~Movement~Breath~Self-Reflection; online and in-person classes for all levels with Charlene Bradin and Betsy Ceva.
Sylvia Samilton-Baker, MA, ERYT
yoga, Thursdays, 5 p.m.; Hatha yoga, Mondays, 5 p.m., both via Zoom.
Vinyasa yoga, Wednesdays, 9:30 a.m., NYSC/Dobbs Ferry (register online
at NYSC; if not a member, there is a fee)