The YTA offers ongoing yoga instruction by providing monthly workshops led by nationally recognized yoga teachers and highly accomplished local area instructorsSee our upcoming workshops below.

If you have a question or trouble registering, send an e-mail

Workshop Fees


Day Of / 

YTA Member



Club Fit Member






Cancellation Policy: Cancellation within 24 hours of a workshop may result in forfeiture of the registration fee. Please notify us at if you will be unable to attend. 

Photo release: When you register for a workshop, you agree to allow Yoga Teachers Association of the Hudson Valley (YTA), its representatives and board members, to take photographs in connection with the workshop. You authorize YTA to use and publish the same in print and/or electronically. You agree that YTA may use photographs for publicity, illustration, advertising, or web content. If you do not want your photo used, please inform YTA of your objection in writing and send to Thank you!

    • 12/14/2019
    • 1:30 PM - 4:30 PM
    • Club Fit, 584 North State Road, Briarcliff Manor
    • 38

    Just as lions, elephants, and tigers are gradually controlled, so prana is controlled through practice. Otherwise the practitioner is destroyed. (HYP 2.15)

    From asana to samadhi, the Hatha Yoga Pradipika is the most influential pre-modern text on hatha yoga. It is a tantric text describing practices that focus on prana, the life force. Untrained, the pranic force runs according to instinct, social conditioning, and deep-seated distorted perceptions. As a result, we are likely to find our vitality exhausted and experience a vague sense of inner unrest. The HYP shows us how the exuberant instinctive forces and the rampaging mind can be brought to heel, awakening and empowering our self-awareness and inner locus of control. 

    The program includes:

    • an overview of the text and its historical context and how the Pradipika’s tantric hatha yoga leads to mastery of the mind
    • review and practice of selected asanas, mudras, bandhas and pranayamas
    • a reframe of the purpose of hatha yoga
    • a discussion of why working with prana is essential in our polarized modern times
    How well trained is your inner beast? Join us for an afternoon of practice and discovery.

    Sandra Anderson’s teaching and writing reflects her immersion in the living oral tradition, 35 years of study and practice, and training in Sanskrit. With a background in the natural sciences, Sandra has a unique capacity to convey the richness of spiritual life in our contemporary world. She is the coauthor of the award-winning book Yoga: Mastering the Basics and a frequent contributor to Yoga International’s online magazine. Sandra is a senior faculty member at the Himalayan Institute, where she resides, and teaches yoga, meditation, and philosophy nationally and internationally.

    • 01/11/2020
    • 1:30 PM - 4:30 PM
    • Club Fit, 584 North State Road, Briarcliff Manor
    • 45

    In this 100 percent experiential workshop, Ingrid will share how to dramatically increase ease and flow in your yoga practice by integrating principles based on the Alexander Technique, a famous approach to movement education that has often been called Western Zen. Like yoga, the Alexander Technique is all about the quest for effortlessness and inner calm. By introducing the two disciplines to each other, each of them deepens and becomes more rewarding. 

    Join Ingrid to discover how the Alexander Technique’s approach to somatic self-awareness can improve all your yoga asanas as well as your meditative practices. You will explore using specific thought processes to release unconscious tensions in your body, the critical role that the neck and hip joints play in fostering tension or ease, and how to move more easily by releasing these joints. You will also learn how to continually initiate, moment by moment, more freedom of movement in everything you do.

    Ingrid Bacci, PhD, CST, CAT, is an Alexander Technique teacher, yoga teacher, and craniosacral therapist in private practice in Cortlandt Manor, New York. She is the author of three books on self-healing, one of which was a best-seller (The Art of Effortless Living) and another of which has been featured in Oprah’s magazine (Effortless Pain Relief). She has taught her unique approach to self-healing throughout the United States, Europe, and South America. 

11/09/2019 Yoga for Scoliosis: Principles and Practice with Alison West
10/25/2019 Yoga for a Radiant Heart, Body, and Mind with Todd Norian
10/12/2019 Flowing into Wholeness: Yoga of Energy Flow and Qigong with Daniel Orlansky
09/14/2019 Yoga Therapy Approaches Through a Kundalini Lens with Ravi Singh
06/08/2019 Eternal Youth Through Yoga with Tao Porchon-Lynch
05/11/2019 Beyond the Triangle: Esoteric Poses to Spice Up Your Teaching with Paula Heitzner
04/13/2019 Yoga and the Luminous Body with Ray Crist
03/09/2019 LifeForce Yoga to Meet the Anxious Mood with Deborah Lubetkin
03/04/2019 Mantra: Sounds into Silence
02/21/2019 Iyengar: The Man, Yoga, and the Student's Journey
02/09/2019 The Karma of Your Verbal Cues with Jason Ray Brown
01/12/2019 Shake Your Soul: The Yoga of Dance with Dan Leven
12/08/2018 Laughter, Expression, and Joy! with Robert Rivest
11/10/2018 The Practical Wisdom of the Yogic Scriptures with Jeff Migdow
11/02/2018 Paths to Renewal: YTA at Himalayan Institute
10/13/2018 Pelvic Power with Christa Rypins
09/22/2018 Light on Ganesha, Remover of Obstacles with Todd Norian
06/30/2018 Celebrate Life (and Turning 100!) with Tao Porchon-Lynch
05/12/2018 A Magical Mystery Tour of Yoga Through the Koshas with Priti Robyn Ross
04/14/2018 Transform, Relax, and Rejuvenate: A Brief Retreat with Lasting Results with Vandita Kate Marchesiello
03/10/2018 Yoga for the Heart with Shari Friedrichsen
02/10/2018 Ayurveda and Yoga: Integrating the Twin Sciences on the Mat and in Our Lives with Deirdre Breen
01/13/2018 A Breath-Centered Approach to the Art of Joy and Inspiration with Patty Holmes
12/09/2017 Dynamic Gentle Yoga with Rudy Peirce
11/11/2017 Transformational Teaching with Ken Nelson and Lesli Lang
10/14/2017 Traction Action with Tzahi Moskovitz
09/09/2017 Prana Party with Kirtan by Todd Norian
09/09/2017 Tantra Yoga with Todd Norian: Alignment Refinement for Body, Mind, and Heart
06/24/2017 Fundraiser for Liberation Prison Yoga Project
06/21/2017 Get on Your Mat for Mental Health
06/10/2017 From Sweat to Bliss with Luke Ketterhagen
05/13/2017 Teaching Chair Yoga with Julia Hough
04/08/2017 Celebrating Life with Tao Porchon-Lynch
03/11/2017 Pranayama, Bandha, Mudra: The Power of the Breath - Daniel Orlansky
02/11/2017 LifeForce Yoga for Anxiety and Depression - Deborah Lubetkin

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