Yoga of Energy Flow

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When the body flows like running water, it is always renewed, always fresh. This is true freedom.

Upcoming

April 5-21  ~  European Spring Tour in Germany
April 5-21 ~ European Spring Tour in Germany
Yoga of Energy Flow goes on the road. Starting at a thermal water spa in Bad Sulza, Germany, then to Reutlingen, Germany, founded in the fifth century, finishing in the Black Forest in the south Germany, where beautiful nature delights the eyes and wonderful hikes strengthen the legs.
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May 8 ~ Goodbye, Tired Eyes: Improve Your Vision: A One-Night Online Program ~ Livestream, The Omega Institute
May 8 ~ Goodbye, Tired Eyes: Improve Your Vision: A One-Night Online Program ~ Livestream, The Omega Institute
Are you spending too much time in front of your screen and feeling the negative effects? We have assembled the best practices to help soothe tired eyes and strengthen your vision. Led by Behavioral Optometrist Marc Grossman, O.D., and yoga teacher Daniel Orlansky, this online evening workshop will introduce the best of Eastern and Western methods for improving eye health—practices you can do every day.
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May 10 ~ Partner Stretching and Thai Yoga Massage, Down Under Yoga, Newton, MA
May 10 ~ Partner Stretching and Thai Yoga Massage, Down Under Yoga, Newton, MA
A relaxing evening as we stretch and open blocked areas of the body. This combination of stretching and gentle massage will reduce physical tension, enhance circulation, help alleviate lower back and neck pain, and increase one’s well-being and happiness.
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May 11 ~ Kundalini Yoga: Meditation for a Calm Heart, Down Under Yoga, Boston, MA
May 11 ~ Kundalini Yoga: Meditation for a Calm Heart, Down Under Yoga, Boston, MA
With dynamic movement and strong breathwork, we will awaken the power of Kundalini energy. Then, with mudras and inner locks — or bandhas —we will channel this heightened pranic energy for inner radiance and higher consciousness, finishing with “Meditation for a Calm Heart,” an important breath meditation for the 4th chakra heart center, the center for loving-kindness. All levels are welcome.
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