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May Words of Wisdom from Paula Renuka Heitzner

05/01/2018 6:17 AM | Anonymous

Dear All, 

I think the month of May is portentous because it gives permission. We may enjoy more of nature; we may be more likely to energize with increased outdoor activities; we may lighten our spirits as we lighten our outerwear; and we may experience the burgeoning of mood and joy as we observe our landscapes, inside and out, burgeon with new life and growth, blossoming and blooming.

Our yoga practice gives us an added ability to experience and appreciate these life-enhancing subtleties. As our awareness deepens, we grow more astute to the feelings we encounter in the deepest places of our being, courtesy of the breath. We may also become aware of how our sincere practice can help us transition through the feelings, moods, and negative energies foisted on us by outside conditions, whether it be by the weather, work, or relatives. With this practice we can center ourselves, stand on our own two feet, take our space, stand our ground, and plant ourselves firmly in our own truth and light—just as we do when we introduce new growth into our gardens, whether they be in a pot on the windowsill or in the yard.

Yoga recognizes, as does every creative endeavor, the important need for grounding as the first step toward reaching any goal and the sense of fulfillment made possible from the strength of this support. It is critical if we are to extend our safe boundaries and expand to open ourselves to the unknown beyond our safe borders, to face fear with trust and courage. Yoga offers us a MAP (Mindfulness, Authenticity, Purposefulness) that we can use on this journey through transitions toward transformation.

May we all stand together and take to heart the permission May encourages for our greater good and attend YTA on the second Saturday of each month, through all seasons and regardless of any conditions. You may benefit from the investment made in those three hours.

Yours In Yoga,
Paula Renuka Heitzner


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